Urban Sweat WEHO

Super clean and comfortable. Couple of suites, sauna and red light available as well as a cold plunge. Doors lock from the inside for privacy.

Love Urban Sweat! I’ve been a founding member at the Wedgewood Houston location for the past two months and am really enjoying my Red Light Therapy appointments. A couple highlights: - it’s really easy to get in contact with the staff if you have any questions or need help with booking appointments - facilities are extra clean - the staff are the best (shout out to Claire and Simme 🙌🏼) - and the rain shower in the bathroom is just stellar

I had never done a sauna or cold plunge before coming here and now I am hooked! The knowledgeable staff will walk you through all of your options, the best ways to approach recovery, and even coach you through your cold plunge. Highly recommend checking them out!

As a busy mom of two who never seems to find time for herself, I attend the event, Heat & Harmony at Urban Sweat WEHO, and it did not disappoint! After a guided meditation session, I lay in the infrared sauna for about 25 minutes of pure relaxation and the best nap I’ve had in a long time…(that’s how relaxed I was!) You definitely leave feeling sweaty and recharged! The studio is impeccably clean and the staff is top notch, definitely a place to go if you’re looking to improve your overall health & well-being!

Urban Sweat WEHO is awesome! It was my first time doing a cold plunge and using an infrared sauna & the whole experience was great. The facility itself is very modern & extremely clean & the staff is so friendly and welcoming. Throughout the whole experience, I felt so relaxed and left feeling 100%. Can't wait to go back!

Went last night to my first red-light therapy and cold plunge (I've done sauna before and love a good sweat!) Loved the energy of the staff - so easy going and didn't feel stupid asking questions. I went to the cabin sauna which I loved because I could put on a youtube meditation and drip away. I think I'd like to try the pods next time though! The privacy of each space is lovely and made it so that I could drift away. I could have fallen asleep with the red-light therapy. I'm not sure why but I am a huge fan after one session. It just felt good. Cold plunging is a leap for my brain... but I made it 1:30 and I think I could definitely do more next time. Can't wait! This place is a gem.

To say that the offerings at Urban Sweat are life changing is an understatement, and I'm so glad I don't have to drive all the way to the nations with the new WeHo location! The front desk is always so friendly and helpful, and the pods and rooms are always super clean. I always leave feeling refreshed and like I've actually done something good for my body!