Urban Sweat - The Nations

Urban Sweat in The Nations is easily one of my favorite wellness spots in Nashville. The space is always spotless, calming, and thoughtfully designed — it genuinely feels like a reset the second you walk in. The infrared saunas, red light therapy, and cold plunge are all top-tier, and I leave every session feeling refreshed, less stiff, and recharged. As a physical therapist, I love being able to send my clients right down the road knowing the staff will take amazing care of them. That peace of mind is huge. Kristen has built something really special here — a place where recovery, self-care, and community all come together. Whether you’re focused on performance, recovery, or just feeling better day to day, Urban Sweat is the spot. Highly recommend.

Highly recommend Urban Sweat! Stephanie helped me choose the perfect membership option for my busy schedule. She & all of the staff have been amazing and have made sure that I always enjoy my overall experience when I go in to use the sauna pod.

I recently tried Urban Sweat for the first time and had an amazing experience! It was my first time ever trying a sauna pod, and I absolutely loved it. Sarah was incredibly informative and took the time to explain the process, which made me feel so comfortable as a first-timer. She was also really friendly and easy to talk to, which made the whole experience even more enjoyable. I came in with sore muscles and inflammation, and after just 30 minutes in the sauna pod, my body felt so much warmer and more relaxed. It’s amazing how much easier my muscles are moving now – I can already tell a difference! I’m so excited to come back and try the other therapies they offer. Highly recommend Urban Sweat if you're looking for a relaxing, therapeutic experience to add to your wellness routine!

This morning was my first time at Urban Sweat and I absolutely loved it! I did the infrared sauna pod, the red light therapy, and the cold plunge and felt so amazing after! I have never done something with this type of concept but it was the coolest thing! Sarah and Kristen were the best and so helpful and the entire studio was so clean and comfortable! I will definitely be going back!

My sister and I have been coming here for our red light therapy sessions for the past two months. These sessions have significantly helped reduce inflammation and cellulite on our thighs. The staff is also amazing and is always happy to answer any questions we have. We highly recommend to everyone.

My first sauna experience at Urban Sweat was fantastic! The 30 minutes went by so fast and I left feeling much more relaxed... like a weight had been lifted. I will definitely be back and look forward to creating a regular sauna routine!

Kristen and the staff are amazing! Pulled my back at the gym and they immediately got me in for a Sauna pod session, a 30 minute red light therapy session to help reduce inflammation and a nice cool down session in the cold plunge! Can’t recommend them enough!!