Elements @ Rhode Island Hot Yoga

The red-light sauna has been amazing for my knees. I leave relaxed and with a sense of peace. Staff is friendly and helpful. The massage is wonderful and takes away the weeks of tension build-up.

If you are thinking of trying this sauna do it straight away. It is such a pleasure. The room is so clean, private and inviting. The time allowed is just the right amount of time to get a really good sweat and feel nicely relaxed. I felt happy and good overall. Will be returning for many more visits here!

I love Elements! So nice to have the red light therapy add-on option to the infrared sauna - I can't get enough! There is a nice private rest area outside of the sauna if you need a break. They provide cold water, lots of towels and even sunglasses for eye protection if you forgot yours. Best sauna experience! I also cannot say enough about my massage with Charis - incredible, truly one of the best I've ever had. Thank you for this beautiful space with talented practitioners!

I had a massage with Brien on Thursday after a 90 minute OHY with Kelly. The space for the massage was very nice, spacious and clean. My massage was exactly what I needed. I booked a Deep Tissue and Brian's pressure was perfect! Strong, but not too much. I am currently not having any physical issues that needed addressing (probably because I have focused on my yoga practice more in the last 8 months ), so I was able to relax and just enjoy my time on the table. Thank you so much!!

Book a massage with Coreen! I did a double at Rhode Island Hot Yoga in Providence on Saturday (1-hour yoga for hips and back class, followed immediately by a 1-hour deep tissue massage) and it was a great experience that I hope to treat myself to monthly! Warming up my major muscles first was a big help, but Coreen maximized the effect with skillful technique and a positive and calming demeanor. The massage room is peaceful and the heated massage table is very comfortable. Coreen asked about - and actually listened - to what my trouble areas were and was really able to focus on them, while still providing a whole-body treatment. I left feeling invigorated and mobilized like I haven't in a long while. Plus, as a member, I get a discounted rate on wellness treatments 🙂 I would note that it's a bit bright in the massage room on a sunny day. I have sort of sensitive eyes, and while the sun felt great streaming through the blinds, it was a little hard to fully relax when face-up. I've gotten an evening massage here and definitely benefitted from the softer lighting. Overall a wonderful experience that I'd highly recommend, and can't wait to do again!

I attended a Deep Tissue Massage (60 min) appointment with Charis at the Providence location. Charis was calm, soothing, and I felt comfortable right away (which is so important.- as a massage can be a very vulnerable experience). They discussed my preferences prior to starting the massage and made sure that I felt safe and at ease. They played relaxing music and used just the right amount of pressure. I was so relaxed at one point that I actually fell asleep! Afterwards, I noticed that all of the tension in my neck and lower back had melted away. I would highly recommend! Thank you, Charis

This was my first time using the heated red light therapy sauna, I do not think I knew what to expect, but it was a relaxing and enjoyable experience. About ten minutes into the session, I was thought I’d be fine, but then I just started sweating like I was attending the core fire conditioning class! I worked out shortly after my session and I felt refreshed! I will be back!