The District

I’ve been a client at The District for about a year now, and it’s been such a great experience. I regularly use their infrared sauna and cold plunge, which have helped immensely with my menopause symptoms. The owner, Leah, is incredibly knowledgeable about holistic wellness and is genuinely one of the loveliest people you’ll meet. I always leave feeling better, both physically and mentally.

The District is a beautiful facility with high quality recovery services! The Sauna and cold tub will have your body PRIMED for performance.💪🏼 The compression therapy makes the legs feel awesome! Great for our Reno athletes and outdoor enthusiasts! . P.S. Ask Leah (owner) about her incredible story and how these recovery tools helped her!

I’ve tried the compression therapy at The District in Reno and it really helped me sleep better! The space is clean, professional, and affordable, with a variety of services to choose from like the sauna and cold plunge. The staff is super friendly and welcoming — I’ll definitely be back.

I’ve tried both the cold plunge and compression therapy at this spa, and both were incredible! The cold plunge was intense but left me feeling refreshed and recharged. Compression therapy, on the other hand, was super relaxing and helped reduce soreness after my workout. The staff really knows how to guide you through the process and make you feel comfortable. Looking forward to trying the infrared sauna next time! Highly recommend for anyone looking to recover and feel their best.

Fantastic recovery oasis- highly recommended!! I can’t speak highly enough about The District and its fantastic services! The compression therapy and infrared sauna have been Game Changer for my workout, recovery and overall well-being. Leah, the owner has been incredibly accommodating and flexible with scheduling my appointments, making it convenient for me to prioritize my recovery routine. The compression therapy has significantly improve my sleep and the infrared sauna works wonders on my sore muscles and post workout recovery. I highly recommend The District to anyone to enhance their health. The results speak for themselves- give it a try , and you will not be disappointed!

The District is a fantastic, locally owned facility for physical recovery! I started going in last year. I've worked in construction for almost 25 years and when I feel like my legs can't climb that ladder again, their compression therapy helps put the life back in! The staff is friendly, helpful, and they really care about helping you feel your best! Their business is a game changer!!!

Cliffnotes - So worth it, if you've thought about it, try it! Story time - I've been interested in compression therapy and cold water therapy for a while but in true mom fashion, haven't put myself first to take the time to research, call and book a place. A friend invited me to check out the district with her and she set up the appointment at the end of the week. Unfortunately, I was feeling under the weather (allergies/cold), I thought I would have to cancel. We called and talked to Leah, the owner, explaining that I had tested negative for all of the big things but had a cold and she encouraged us still to come and that it may help speed up my recovery. Leah was so kind, knowledgeable and has an amazing story about how she started this business after recovering from cancer with the help of these therapies and wanting to bring them to the community at a low cost. I almost fell asleep during compression, surprised myself with the ice bath (staying in for a full 3 minutes my first time!) and then relaxed and warmed up in the sauna. Immediately afterwards, I had more mental clarity, was able to breathe deeply and I definitely think it helped kick my cold in the butt. If you have made it to the end of this review and haven't decided to give Leah a call, what are you waiting for!? I can't wait to be back. Thanks Leah!