Onelife Fitness - Ballston

New expansion is a great after being a member here for almost 10 years. Much more space and the lower floor feels like an entirely new gym! The staff is awesome and friendly. Highly recommend!

Working with Brittany has been an amazing experience! She is professional, attentive, and incredibly knowledgeable. She tailors workouts to your goals, explains everything clearly, and creates a supportive environment that keeps you motivated. Training with her has been such a positive journey. She pushes you while still being patient and encouraging, and I always felt supported never judged every step of the way. I’ve seen real results and am so grateful for the progress I’ve made, both physically and mentally. I highly recommend her to anyone looking for a dedicated personal trainer!!

I've been a member of OneLife Fitness, Ballston since 2003 (when it was known as Sport & Health). I need to get my workouts in first thing each morning--otherwise events of the day would interfere with getting to the gym. OneLife Fitness Ballston has excellent 6 am group fitness classes. I'm a regular at Body Pump and yoga and a big fan of instructors Faith Skeen, Steven Hsu, Katie Sprinkel and Katie Hyder for Body Pump. When I'm not lifting weights, I build strength in power yoga under the skilled direction of two wonderful instructors, Heather Feaster and Lorena Ulloa.

I have the best personal trainer that I see five days a week and he has made my transition to gym life easy. I have lost 47lbs since starting my journey at OneLife. I was reluctant thinking I’d waited to late in life to make this change at nearly 60. However, the staff has been extremely supportive and for that I’m grateful. If you’re in the market for top notch specialized training please reach out and schedule a consult with Greg M.

I have been a member of Onelife Fitness for many years and have always been impressed by the instructors and classes. Since 6 AM is the time slot that works for me I continue to be amazed by the ability of the gym to engage stellar instructors at this time of day. In particular, I would like to mention three current Body Pump instructors who excel in leading the class through the moves and the flow of the particular session, providing options and explaining why and how to do moves correctly. The instructors are: Steven Hsu, Katie Sprinkle and Faith Skeen. I would also like to commend Katy Hyder who has been a mainstay of 6 AM Body Pump for many years.

Recently shifted my membership from Falls Church here cause it is closer. The downstairs addition is absolutely amazing, brand new equipment, very clean, tons of squat racks, lifting platforms, benches and weights. Even during "busy times" I’ve never had to wait for anything. 4 stars because the only option being a full year locked in membership is not great, but you can cancel if you move. However, it was very clearly stated when applying. Also, the deal to add a family member is subpar, basically you get a reduced "sign on fee" from 200 dollars down to 30, but that is a ridiculous price to begin with and they offer deals like that regularly anyways. The monthly is the same, and for my wife who doesn’t go as much is probably just not worth it. I also recommend upgrading lockers to have code locks on them, that would be a huge upgrade. That is more a convenience thing, and not a big deal. Overall, I recommend the location very highly!

Kudos to Brittany, my personal trainer at Onelife Fitness. In just two months, I have made significant progress gaining muscle mass, losing weight, and feeling more energized overall. I was hesitant to start weight training because of previous sports injuries, but she made me feel safe and created a careful and attentive plan tailored to my needs. She also incorporated nutrition guidance, cardio, and a warm, welcoming attitude while remaining highly professional. Thank you!