The Ocean Lab | Contrast Therapy

The Ocean Lab has quickly become one of my favorite spots in Austin. The float tanks are the nicest ones I've been in, and the big saunas are perfect for getting your sweat on before floating. I like that the larger one is set up with the benches in a circle, it gives it more of a community feel. They've also taken out all the stops to make it a great experience. You get fresh tea when you come in, the towels are really soft, there's a cozy lounge area when you come out, and they've started organizing events like guided meditations. Definitely my favorite float center I've been to, and quickly becoming one of my favorite spots to meet up with people.

This place is amazing. Super clean, awesome equipment, and the staff is fabulous. It’s the kind of place you want to come and spend all day. The infrared Saunas were incredible and the float tanks were out of this world. We did a couples float and I totally lost track of time and space. I think I talked to Elvis and Tupac at some point. Can’t wait to go back!

From the moment I walked in, I felt instantly at ease. I was so relieved to see that the rain shower was in the same room as the float tank; it made everything feel seamless and private, which helped me relax right away. I’ll admit, I had this image in my head of float tanks being these big, dark, egg-shaped pods that might feel a little claustrophobic. But this setup was nothing like that. It was super calming and open, with a beautiful rain showerhead, soft ambient lighting inside the float tank, and even little stars glowing on the ceiling. It was unexpectedly magical. As soon as I got in, I could feel my body start to let go. It was like a full-body exhale. For the first 30 minutes, I floated in complete darkness, which let me really drop into my senses. Then I turned the lights back on because I just couldn’t resist the gorgeous purple glow and the twinkling stars. It was so warm and cozy... like being hugged by water. And the floating itself? Unreal. I've never been able to float this effortlessly in my life. If you’ve ever wondered what it feels like to be a little water bug skating across a still lake; this is it.

This is the third facility I have ever floated at, and I can say that The Ocean Lab is a truly exceptional experience from beginning to end. Jerry the Disco shark is there to greet you in your way in and Eric, the owner, makes you feel right at home. The pods themselves are top notch, built into the wall, and bring you swiftly into complete sensory deprivation. The starlight sky is a beautiful touch to gently bring you down. You will leave lighter and more ready to tackle life's challenges. Highly recommend!

This is one of the best experiences I have had in my entire life. The space itself is extremely clean and peaceful and the process of booking couldn't be easier. The Infrared sauna is world class, i've never seen so many IR saunas, and never a handcrafted custom local cedar wood one with that many panels. The Float rooms themselves are world class and very easy to operate. The facilities are clean, towels and robes perfect and comfortable. I'm not sure what else you could ask for in a float center. The fact that they also have ice baths takes the experience to a completely new level. I will be going back no questions asked.

What an incredible experience. Very clean, very friendly, cold plunge was amazing (3 different tanks) and sauna was perfect! Delicious seltzer after our session and can't wait to go back. Cheers.

Miss Jerika suggested I give the "One hour float" a shot and my goodness; in the session I could quite literally feel all of these little micro tense muscles begin to twitch, and steadily release until I was what I can only describe as completely and utterly at ease. Hugely recommended for athletes and office workers alike that endure the discomfort of chronic muscle tension.