Hands On Wellness - Sports Massage & Recovery

As an athlete who does tons of weight lifting and Cardio while also working long hours, proper recovery is important. I was having issues with extremely tight hips, with pain that traveled down to my feet. I wasn't able to squat as I normally would. I'm greatful I found Hands on Wellness. Joshua is very skilled, knowledgeable and professional. He is easy to talk to and I felt comfortable. I've gone a few times and each time I feel so much better. I was able to get back to squating and hit a new PR 300 lbs! I highly recommend him!

I had an incredible huge knot on my upper left side of my shoulder. Josh provided an amazing service and his techniques were insane. He is a true professional at his craft. I left feeling incredibly satisfied and much better. You are cheating yourself if you don’t give Josh Mack a call.

I've been looking for a personalized quality massage to work on some muscle tightness that I get from weight lifting, and I'm so thrilled to have found Josh! He's a true healer. I came to Josh with pain between my shoulder blades, and I left feeling significantly better! And I felt even better the following day. He worked on some muscles in my neck that I've never had worked on before. As a result of that, I had so much more movement in my neck/shoulder area after the treatment. Also, his studio is very cozy and comfortable.

I have been to Joshua many times over many years. IMHO he is the best massage therapist that I have ever been to. I had really bad sciatic pain and he was able to give me relief which lasted for several years. I highly recommend Joshua at Hands On Wellness.

I’m a professional actor from NYC doing a very physical show in San Diego. Had to go to the er for Ankle injury and needed to get back on stage. Found Joshua and saw him a week after my injury. I was back on stage the night after I saw him. He worked on my ankle and the muscles around the injury, did some cupping…taped me up and gave me some tips to deal with it. I highly recommend him especially if you got a deadline. Thanks, Joshua!

What an amazing experience. I was greeted so kindly and the smell of jasmine was amazing. Josh is a wizard he not only worked on the sore spots but also spots I didn't even know needed attention. His skill and professionalism are top-tier.

I went to Josh with persistent neck and back pain which extended down to my hips and glutes. I was especially having trouble with pain and tightness first thing in the morning and when either sitting or standing in place for too long. Josh took the time upfront to understand my active lifestyle and goal to continue to play sports in my 50s -- and employed a variety of techniques to address my problem areas. I began to feel relief immediately following the first session, and have continued to feel more like myself with subsequent visits. I've even returned to playing sports! His ability to also detect and fix other/smaller problem areas and to recommend techniques I can employ outside of the sessions and products that will help to prevent these issues, have been incredibly helpful. Bottom line, Josh's knowledge, expertise, and overall demeanor have exceeded my expectations. He gets it and gets results for his clients. I highly recommend him!