Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials

I woke up on a Saturday morning with a terrible migraine—starting in my back, shoulder, and neck, traveling up the back of my head and settling behind my eyes. I knew exactly what it was from: too much time working on the computer. While I know bodywork should be preventative (and not just pain-response care), this was one of those mornings where I truly needed relief. I searched online for massage therapy near me and was able to book a 9:00 a.m. appointment around 8:00 a.m. I arrived right at 9, and parking was easy on the street in Ohio City. Walking into Urban Haven immediately shifted my energy. The space is tranquil and beautifully curated, complete with a waterfall and a warm, welcoming receptionist. She brought me upstairs to the spa area, made me tea, and invited me to sit and relax. There was so much to take in—the thoughtful design, the calm atmosphere, the view of Ohio City from the windows. I picked up a book about Cleveland then and now and found myself completely absorbed, especially as someone new to the area. After about 15 minutes, I realized my therapist may not have received the booking in time—which I fully understood given how close to the appointment I had scheduled online. I went back downstairs and mentioned the wait, acknowledging the short booking window. The receptionist was kind and apologetic, and she showed me a CBD salve that could help with migraines, which I appreciated. Then Jafar walked in. She asked if he had a half hour available, and he said yes. While I usually book with a female therapist, I was open—and it turned out to be exactly who I was meant to work with. Jafar is not just a massage therapist—he is a true body worker and healer. Present, intuitive, and deeply skilled. The massage was focused, intentional, and exactly what my body needed. It wasn’t meant to be relaxing—I was in real pain—but it was incredibly effective. He worked deeply, loosened tension, and helped restore balance where I needed it most. I left knowing I need to make bodywork a regular practice and that I will absolutely be back to see Jafar. Even with the initial wait, the experience unfolded exactly as it was meant to. Sometimes delays are simply redirections—and this one led me to the right healer at the right moment. Highly recommend Urban Haven—and especially Jafar—if you’re looking for real, restorative bodywork with heart

I absolutely love the atmosphere and design of the place! It looks bougie with the decor. My favorite class is any of them with Arden! She is an excellent and experienced yoga instructor. She answers all your questions and also does amazing hands on assist to make sure you are getting the deepest stretches for your body! She helps to remind you to breathe during each pose, as sometimes I focus on the pose and forget about my inhales and exhales. Arden has increased her knowledge to better help her students to get the best class they can from her! She also does beginner and advanced yoga so it’s a perfect balance for all types of yogis! Thank you Urban Haven for Arden!

Saw Jasmin for a Thai massage - that massage style requires substantial technical skill and physical ability on the part of the provider, and Jasmin really shone. Super professional, very quick to identify areas that needed more attention, very aware of limits and pain points. Just a really good experience. I wish I lived nearby to come more often! Next time I’m in the area, I’d definitely plan to see Jasmin again. As a side note, Urban Haven’s space in Ohio City is beautiful. Definitely adds to the experience.

Shelby has done an amazing job multiple times with my ashiatsu massage. She took the time to ask how I was feeling prior to the massage to know exactly where to focus the pressure. Great balance of communication and silence. Even went above and beyond to ensure my pain points were fully addressed in my back and legs. Absolutely worth the price- 10/10 would highly recommend her services!

I’ve been going to Dan’s yoga classes for years and they are always incredible. He is an amazing teacher who promotes an inclusive and positive community while pushing you to your limits in your workout. His class is what keeps me grounded and gives me the ability to de-stress / get through different challenges week after week. I’m so grateful that he always creates a safe, encouraging, and informative space where I can harness and deepen my practice. I recommend Dan’s class to everyone!

I get a 75 minute massage with Rita - hands down the most incredible experience. She is wonderful. She consults with me beforehand for problem areas and areas to avoid and she follows the plan to perfection. Her reiki is also amazing, she has such a kind soul and the minute I step in with her my stress goes away. I cannot recommend Rita enough and Urban Haven overall!

Dan’s Hot Power Yoga is excellent.Dan is not only a great teacher, he strives to make his class a community. While his class is one of the most physically challenging yoga classes you will ever take, he provides constant support and encouragement regardless of your skill level. Dan is welcoming and respectful to everyone. Dan’s Hot Power Yoga has helped me get in the best shape of my life and is an invaluable stress management tool. Ahmneh’s Advanced Athletic Hot Yoga is the perfect compliment. Ahmneh continually brings innovation and new challenges to each class. She has great energy and provides supportive individual instruction. Ahmneh’s class is also physically challenging while respecting each person’s skill level. I would follow Dan and Ahmneh almost anywhere. Their classes are non-negotiables in my weekly schedule. I am grateful for both of them.