Bamford Wellness Spa

Recently had a hot stone massage with Juan. All the staff were amazing! I left feeling so relaxed. Plan to spend plenty of time relaxing before AND after your treatment. There is a sauna and steam room available for use you to use too!

We enjoy massages for my birthday at Bamford. Amanda was my masseuse, and she was great. We also enjoyed the steam room and sauna, followed by a shower. They have complimentary hair products so you can blow dry and straighten your hair. This is a nice touch since we didn’t want to leave with wet hair. The relaxation room has a nice water feature, a few snacks, hot tea and water. It’s very relaxing. Their prices are inline with other spas in Nashville, but you get more for your money with access to a sauna and steam room. My only small complaint would be the overpowering smell of eucalyptus(?) in the bathroom/steam room. They need to turn it down or pump in some fresh air. I would definitely come back for another treatment and would recommend to others.

Such an incredible experience. I was greeted and shown to the locker room by 2 smiling faces. The front desk and spa attendants were very helpful. Kelly the manager was an absolute pleasure. Bonnie gave me an incredible massage and was so kind to prepare a tea for me. The relaxation room was by far the most serene relaxation room in all of Nashville and the spa was the most beautiful spa I've seen yet. The relaxation room also had a beautiful patio to enjoy the city view. I highly recommend visiting for a spa day. You will not be disappointed.

My wife and I did a couples massage. I have never had a massage before. All of the workers were nice and the environment was comfortable. The area was so nicely clean and calm. The locker rooms were excellent. There were two showers in the mens area along with a sauna and a separate steam bath. I felt the cost was worth it. I will say the items at the reception desk were expensive. We smelled a candle that smelled great. The smaller version I believe was over 50ish dollars and the larger was around 80 I believe. They were smaller than the three wick bath and bodyworks candles. Needless to say, we did not buy a candle.

Wonderful, and relaxing experience. The showers and relaxation room were both beautiful and well stocked. My 80min B Strong massage with Juan was exactly what I needed after a long day of exploring Nashville and I highly recommend booking with him. The cost is high, but well worth it for the level of service and the atmosphere of the spa.

Had a few hours and managed to sneak away to the spa at the 1 Hotel which is in downtown Nashville. Bamford is a gorgeous spa that is a cozy, chic retreat away from the hustle and bustle of the city. The whole spa exudes calm and relaxation. From the amazing ladies at check-in (shout out to Kristina who was just lovely), to my amazing therapist Lacie, the whole experience was just what I needed. I decided on a custom massage, and Lacie was great. I highly recommend her. The women's locker room has a sauna and steam room, and while they are small, I had it to myself first thing in the morning.

Loved our treatments at Bamford! We came to 1Hotel for a spa weekend and couldn't be happier with the experience. Truly felt like a luxury experience. Spa treatments were pricey but not out of the norm for Nashville. I felt like the treatments I got were worth the money. They have great locker rooms (showers, lockers, restrooms, complimentary beauty items, etc.) and a relaxing room to hang out in pre-treatment with tea, water, and light snacks. The staff was wonderful and attentive. As locals we appreciated the beautiful spa design and commitment to sustainability. The hang out room has a patio with a great view - was closed when I went in the winter.