Fire and Ice Spa

It’s a great experience all round, whether you’re going with a group or alone there’s no doubt you’ll leave the facility feeling relaxed and invigorated. The traditional sauna was very spacious my video didn’t do it much justice. I felt comfortable the whole time I was there. Highly recommend it, I’ll be back! Quick notes/tips: Eucalyptus Oil was provided, all in one soap and shampoo provided, you can utilize your HSA and FSA. Recommended bringing your own towel if possible. - Restroom (2) - Changing Room (2) - Showers (3) Review updated with videos and pictures of new showers.

Beautiful amenities and would definitely recommend it to someone. My only concern is privacy. My wife had another Patron walk in on her while she was in the sauna which was supposed to be private. She mentioned it to staff but they seemed did not seem concerned at all.

Fire and Ice Spa is my favorite destination for dry and traditional sauna. Highly recommend for their beautiful facilities, service, and prices. 5/5!

Wonderful place with so many services! Brenda is so kind and flexible with us. She also does reiki and I had a wonderful experience. Wishing her the best.

It was great!! Very friendly staff! Very welcoming and clean!! Sauna is the best sauna in Boston! Coming back very soon and bringing more people to enjoy it!!!

Absolutely love Fire and Ice in Dedham. I regularly do Cryotherapy and the sauna room. The facility is extremely clean, private and staff are professional. Brenda, one of the owners, is fantastic. Extremely knowledgable and genuinely cares about her clients experiences. I’m hoping to do Reiki with her soon. The infrared sauna is on my radar to try, too. 😃 Attached is a photo of me before Cryotherapy. What a great experiences. Very safe, monitored and chilling (haha) time. Brenda walked me through the process. I believe in the benefits of cryotherapy, so much so that I purchased 10 more sessions before leaving. 🧊 ❄️ Give Fire and Ice a visit! You will love it for yourself, or a gift card for a family member.

Awesome place to HEAL! The owners are so kind. Love everything from the saunas to the cryotherapy. They even have some cool seating areas in the sauna rooms when you want to take a break. What are you waiting for?