Thermae Retreat

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've truly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

This retreat was amazing. I went for my birthday during the month of July. The staff was great and the services was very reasonable and worth every minute I spent there. I traveled from Chicago just to get their services. I will definitely be back. I meant to send this sooner but have been busy. If you want a retreat to assist with your reset, refocus and rejuvenate your mind go see them. I felt like a new person afterwards. Awesome experience! You guys are the best!

Most zen spot in Ft.Lauderdale. spacious and tranquil outdoor garden, multiple saunas, outstanding services. Highly recommended.

Special gem of Fort Lauderdale in the wellness space. I regularly enjoy my time here detoxing in the infrared saunas then relishing a deep tissue massage. Every treatment I have received has exceeded my expectations and the space is very inviting and comfortable. Kelly is always very thoughtful and gracious and I can't say enough good things about this wonderful sanctuary in the heart of Lauderdale.

This is a lovely, relaxing oasis in the city. I enjoyed the infrared sauna and garden before my incredible massage with Jose. Jose is Magical and unlike any massage therapist I have had before. And I have massages weekly, all over the world. He combined myofascial release with Thai techniques. Uses elbows and thumbs to hold pressure points while stretching deeply. Moves limbs around, arms over head, legs over body and sideways, and uses hot stones and hot towels, all to target pain points precisely and deeply. Intense but never painful. Left me feeling euphoric and completely free of tension. Wow!

Love this place. Spent a day at the spa and it has been the highlight of my Ft. Lauderdale trip so far. Great staff and good vibes. Full day of massages, sauna, skin care and sound healing. 11/10 would recommend.

Absolutely amazing. I enjoyed the saunas so much! I went in feeling pain and left, feeling so relieved. I will definitely return. I'm excited, if I choose, there are membership options!