Ease Wellness

This was my first time being here and doing the red light, salt booth, and Infrared sauna and it was amazing! Josh Day was really helpful in explaining and teaching me how things work. This was definitely an experience and will be back very soon (like tomorrow for the contrast lol). I felt very relaxed and in a better mood after this. Thank you! #SelfCare

For the past couple weeks, I've been doing infrared sauna and red light sessions here - both separately and combined. It's been simultaneously relaxing and rejuvenating and I'm hoping to make a habit of it. Ease is a beautiful, serene yet unpretentious space within Sundara Wellness, which is perfect because I also take yoga classes there. I've booked a red light session before Julie's amazing yin yoga class this coming Tuesday and I'm really looking forward to it.

This place is so freakin’ awesome 😁💪 I did the contrast therapy — cold plunge and sauna — and it was absolutely life changing. Add in the outstanding customer service from Josh, and yeah… I’ll be back a few times a month. Pure. Bliss. 🙌

I LOVE Ease! The space is bright, airy, clean, and healing. Everyone at Sundara is always so kind and helpful. I particularly love the sauna, salt booth, and red light therapy for my specifics needs, but everything here is incredible quality. I highly recommend trying healing here! You won’t be disappointed!

The entire experience was wonderful. Location was easy to find. The space has a friendly, warm & relaxed vibe. Josh has a friendly smile that immediately calms any anxiety you may have about trying something new. He makes sure you are comfortable. He reassures you that he is near if you need him. I did hyperbaric therapy . Space was bigger than I anticipated which was nice. An hour of quiet was just a bonus. Breathing 100% oxygen felt incredible. I could feel my cells felt as if they were dancing with joy . This lasted about 30 mins after I left. It’s a great feeling knowing I did something great for my body. I highly recommend this and any other treatments they offer.

Ease provides everything you need to de-stress, reset, and relax! I am a huge fan of all the services & recommend giving each a try! Also if this is completely new territory for you - no worries because they are incredibly knowledgeable and kind to explain all their offerings! If you’ve even slightly thought about giving it a try, don’t think anymore! I suggest contrast - sauna & polar plunge is incredible!

The Ease Wellness Center offers elite, personal, private, and most professional state-of-the-art treatment & services to its clients. The Ease is a hidden gem located in downtown Memphis. The center is thoughtfully designed with client care in mind. Services are plentiful and extremely reasonable. Josh Day is the best at care, wellness knowledge vs client need, and ensures the best experience geared to individual client results. He listens then designs treatment to fit your needs. As a male experiencing joint ache and moderate health issues…it ia worth the two hr drive made monthly. I will keep visiting The Ease and I highly recommend you treat yourself to a sensational wellness spa experience. Vr/ EC