Perspire Sauna Studio

Great addition to downtown Boise! Completed an intro session, including halo salt therapy & sno shower - wasn’t that cold & perfect for after the sauna. I felt the benefits for the following days. I will be back!

They are clean. Have towels in your room ready to go for your appointment. The cooling towel is a nice touch. Calm atmosphere. Staff is always friendly and kind. They include three towels and a cold eucalyptus towel for the end. You can play relaxing music or watch a show while enjoying some much needed self care.

This is a great place to relax!! Very clean, the staff is super friendly, helpful and informative!! The only downside is the parking, but there is a parking garage a block or 2 away. I love the entire experience!

Easy and convenient! Book online, show up, enjoy a sauna session in a clean and peaceful environment, and get back to your day recharged.

Great experience and I felt the effects for the rest of the day. Jaiden was great, place is nice, tall tall ceilings, good size rooms. I would have gone hotter sooner, and would have gone straight to the calm app on the tv. Next time. I had room 9 at the end of the hallway.

A friend referred me to Perspire to help kick this lingering respiratory thing — because apparently, sweating it out is the new superpower. 💦 Carissa helped me both on the phone and in person, and let me tell you, she’s the kind of person who could explain rocket science and somehow make it sound relaxing. She made everything easy to understand, made me feel totally comfortable, and had me laughing before I even started sweating. Carissa’s a keeper — someone please give this woman a raise (or at least lifetime sauna privileges)! 🔥

5 stars easy. Perspire’s always spotless, the sauna hits every time, and the staff makes you feel right at home. Solid spot to reset and recharge.