Pure Sweat Sauna Studio, Winston-Salem

Visited Pure Sweat Sauna Studio this past weekend 🙌. 10/10, hands down. From the aesthetic to the hospitality to the overall environment, everything was top tier. We had the chance to meet the owner, and her warm energy ✨ set the tone for the entire experience. You can feel the team’s passion for wellness in every detail. The rooms were clean, intimate, and thoughtfully designed. And the plunge? Definitely mind over matter. I haven’t conquered it just yet… but I’ll be back. Afterward, our bodies felt completely relaxed and restored. Truly a top-notch experience . We’ll absolutely be returning.

Very amazing experience! I got the contrast and I felt vitalized and stimulated had an incredible experience! Being able to go to from cold 🥶 plunge to the sauna 🧖‍♀️ was great! The moment I stepped in, I was greeted with such warmth and enthusiasm. I've never felt so refreshed and ready to take on my day! 🫧 can’t wait to go back! It’s also very clean 🧼 which is something I’m always concerned about when I go to places like these

If I could give this business 1000 stars, I would. I had the pleasure of meeting the owner, Somya, on my first visit and she made me feel right at home from the moment I walked in. Not only was her demeanor welcoming and calming but the space was beautifully decorated, smelled amazing, and the contrast therapy room was very well appointed. Plenty of towels, peaceful music playing, and a back rest for added comfort while in the sauna. Highly recommend to anyone in the Winston Salem area! I will definitely be back.

Such an amazing couples experience! The contrast therapy left us relaxed and recharged, and the space is absolutely beautiful. Every detail is so well thought out. Highly recommend!

I have been coming for contrast therapy for nearly two months now. I am thrilled with the experience and everything involved. Everything is fresh and clean, and they are always ready for me when I show up for my session. I couldn't ask for better staff or experience doing something I've never done before! Regarding the therapy itself, it has taken me several visits to get used to the cold plunge, but I am very proud of myself for sticking with it (it's getting easier!) and treating myself to this therapy. I always feel relaxed and refreshed when I leave, and I know that I am doing my body a lot of good! My husband also comes with me, so it's a great couples outing as well. The owners and staff are always welcoming and friendly and are more than happy to assist you. They have already thought of all the little things that make it such an easy and wonderful experience: online scheduling, hot tea (post therapy), peppermint cold towels, soaps, towels, timers, and a vanity station. Don't put it off. It's worth it!

I have had 2 of 3 contrast therapy sessions and it's by far the best experience I've had for a mind/body reset. The staff is courteous and friendly, and the contrast rooms are top-tier! The owners were also very pleasant and educated me on all the questions I had. After my session this week, I will continue to use this establishment. 10 out of 10, definitely recommend, whether a physical or emotional reset. Loved the experience!

Absolutely beautiful studio. Not only welcoming, extremely clean and accommodating. I loved having different options for music, etc while completing my sauna session. The staff was also very friendly and helpful. Will be returning and recommending to others!