Space BAR Wellness West Seattle

I heard about Spacebar Wellness through a girlfriend and decided to take advantage of their flight package (which is an amazing deal by the way)! So far I’ve enjoyed a red light therapy session and two cold plunge/sauna sessions with my partner. We tried to experience as many different rooms as possible and I can confidently say, they’re all wonderful! My first visit to the studio was actually on a maintenance day (my mistake 😅), and one of the owners, Andrew, still welcomed me, gave me a tour and shared the intention behind the space. That kindness left a great impression. The rooms are always spotless and set with towels, water and a timer. Each sauna has Bluetooth connectivity so you can pair your phone to listen to music/podcast. Every time I leave this place, I feel grounded and restored. If you’re looking for a place to step away from all the stress and chaos, this is the place!

I’ve tried a handful of the sauna spaces around Seattle and the Eastside, but this particular space appealed to me due to how community oriented they are. I’ve done three sauna sessions - two with the cold plunge, and one with the red light. Each was soothing and enjoyable, with great amenities and engagement / education via staff. The founder also seems like a great guy, and was informed and supportive in a conversation about how women can benefit from a different approach to cold plunging, and how building nervous system resilience takes intentional effort and time. Beyond sauna rentals, they offer breathwork coaching during sessions, which I’m looking forward to trying out. The monthly community events seem like a great opportunity to connect with likeminded people as well. This space truly has so much to offer! I’m grateful to be spending time there.

This place is truly a gem! We do construct therapy. I love coming after my meetings to reset a bit. The staff is all so genuine and endearing. Love love love!

My husband and I have been going a few weeks now. There are saunas closer to us but we chose to go here after seeing everything they offer such as plenty of sauna size options, cold plunge, and more. Ollie the owner and Nicole are so kind and welcoming every time. I highly recommend this sauna!

I've been doing contrast therapy (cold plunge + sauna) at Space BAR for over a year and fully recommend it. I tried it on a whim, not expecting much, and was surprised by how good my body feels afterward. I took several coached sessions to learn helpful info (the camaraderie is good in the group sessions), and now use the private rooms regularly. Their facility is always clean and smells good. It's really changed my relationship with cold water; I recently swam under the Pont du Gard aqueduct in late October using my cold-water skills!

I have been a member of Space BAR for about six months and I couldn't be happier that I signed up. This is by far the best place in Seattle to relax in an infrared sauna. The service is fantastic! Everyone here works hard to make you feel welcomed and relaxed. I don't know of anywhere else in Seattle that offers contrast therapy so if you are looking for the best wellness bar in Seattle, you've found it.

Great community and space! I feel so relaxed spending time here and really enjoyed my first flow state friday. New to contrast therapy and glad they offer breath work training. Cold plunge + sauna after my long flight was a game changer!